Monday, July 30, 2012
Saturday, July 28, 2012
My Review - Turbo Fire Vs Insanity
I get this question a lot. What is the difference between Insanity and Turbo fire. Insanity came out about July of 2009 and Turbo fire arrived on the scene June 2010. I have done Insanity and it is a very serious and intense program that really will push you to your limits to get you to ultimate condition. Shaun T is the trainer and does an awesome job with motivating and pushing you beyond your thresholds, But Insanity isn't for beginners at all. If you haven't worked out in years or never worked out, Insanity may not be for you. Many people see all the cardio work in Insanity and want to get it to lose weight. That's fine. The thing is Insanity is filled with very insane workouts and moves that will be very difficult for those who don't work out daily or regularly. Also if someone were to take the Insanity challenge and they were a beginner, they would have to go at their own pace because Insanity doesn't have a modifier or someone showing you how to do the moves with less impact or intensity. Insanity is also a 63 day (or about 9weeks) program based on the principles of Max Interval Training( doing exercises and drills for longer periods and having minimal rest periods) and gives you calorie burning well after you are done with the workouts. They weren't kidding when they said you will be pushed to your extremes! I completed Insanity( right after my 2 rounds of P90x 1 Lean and 1 classic Version). I felt after P90x I could take on the world and Insanity had come out during the last week of my 2nd round.
As for Turbo Fire, also Chalenen Johnson has done a fabulous job with the moves and choreography and music in Turbo Fire. You have the option of making Turbo Fire a 90 day( or 12 week) program or a 140 day( or 20 week program based on the package you purchase called advanced Classes). Also Chalene has added a Hybrid schedule with Chalean Extreme. Turbo Fire uses the principle of HIIT for their workouts. HIIT is High Intensity Interval Training which also allows you too burn calories way after your workout is over. Chalene calls it the after burn effect. To describe this well and clear...your metabolism will be raised for longer periods in turn burn more calories! Same thing occurs in Insanity. OK here is a huge difference between Insanity and Turbo Fire...During your HIIT drills in Turbo Fire you will hear a siren the siren signals when the HIIT Drill begins. The HIIT drills last from 30 seconds-60 depending on the workout. After the HIIT drill you get the equal amount of rest time for each HIIT drill. So if you have a 30 second HIIT drill, you will get a 30 second recovery duration. In Insanity you might have a 4 minute drill and you might get a 45 second break if you are lucky. Back to the music in Turbo Fire I noticed that all the moves go with all the music in the workouts. To describe it better...you normally have to continue to look at the TV when you have to transition from move to move, not with Turbo fire! Once you have memorized the moves the music changes from move to move so you don't have to look at the TV! I think this is awesome. Plus the music used in Turbo Fire is amazing. You really don't think you are working out because the music is motivating you constantly! So is Chalene! The music in Insanity is hardcore just get it done no time for games in. Just get it done back round music. Some of the music tracks in Insanity are cool but they aren't congruent to the moves. Chalene Johnson used a great amount of time and music that will keep you jumping and kicking and really sweating. Also in Insanity you have higher reps in the moves which gives you a easier time transitioning from move to move during Shaun T's drills. In Turbo Fire HIIT drills..let's use a 60 second HIIT Drill, you might do 7 different moves within the HIIT drill about 3 times. Now that is tough trust me! Take in mind like I said the music helps you know when to switch to the next move.
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Fashion To Go Fashion To Go Buy Elite Buying Ideas Buying Tags Cheap Sales Custom Items Daily Corner Daily Item Daily Tags Easy at Home Easy Purchase Ed-Buy Online Elite Market Elite Zone E-Shopping Mall Gift Shopping I-Shopping New Prices New Price Tags Online Grocery Shop for Online Shop In Style Shopping Cart Shopping Day AZ Shopping Cart Brand Sales 24 Hours For GiftsI can honestly say Turbo Fire is fun and challenging at the same time. Turbo fire and Insanity are 2 Challenging workouts. Also beginners can do Turbo Fire because there is a modifier for each move! Also there is a Prep Schedule in the Turbo Fire guide in case you feel you aren't ready for the Turbo Fire Challenge. Also both Trainers, Shaun T an Chalene Johnson are awesome Trainers and motivators. They have their own styles and personalities. Always pick the workout that is best for you and your current physical condition. I had a great time doing Insanity and I am having a great time with Turbo fire.
My Review - Turbo Fire Vs Insanity
Both in home fitness programs are for men and woman. Both will get you into better condition than when you started. Also remember it is good to mix things up in your fitness lifestyle so you stay motivated. Both are set to 6 days of working out weekly. Both programs have a nutrition and program guide to help you along the way to the new you. Both programs require minimal equipment. In Turbo fire you will use a resistance band and a lower body band( lower body band is included in base package). Insanity uses just your body weight. Both have Deluxe or extended packages with tougher workouts. Insanity has 3 additional workouts in the deluxe and Turbo Fire has 5 additional works in the deluxe. Both suggest you use the results and recovery formula from P90x for better results and recovery. Both require that you bring your game face when it is time to workout! Both require you to be and stay hydrated for better health.Both can be done in the privacy of your home if you don't like going to the gym. Or both can be used to in your normal routine at the gym to spice up your current fitness routine.Both will allow you to lose weight and get into great shape if you follow their nutrition guides or a healthy clean diet.
It all boils down to which is right for you my friends! Have a great time on your fitness journey! We only get one life so let's be happy and healthy. Continue to push play everyday.
My Review - Turbo Fire Vs Insanity
If you would like to learn more about Turbo fire or Insanity or if you just want to follow my videos doing the workouts, or my Insanity results go to
http://pushplaywithcoachjaye.com
Email:Coachjaye@beachbodycoach.com
Skype: Coachjaye
James Bethea aka Coachjaye
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Sunday, July 15, 2012
How To Put Music To Ipod - It's Child's Play
Learning how to put music to Ipod is one of the easiest things in the world, and in the next few minutes you are going to learn exactly that. Buckle up, because it's going to be a quick ride!
When you are learning how to put music to Ipod, the first thing to decide is where you want to get the music from. You have two main sources-your CDs, and the internet, from downloads etc. First of all I'm going to show you how to get the music from your Cds onto your Ipod.
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Step 1- Connect your computer to the internet, if it's not already, and download a copy of Itunes from the Apple website. If you already have Itunes, take the time to update it to the latest version. The newer ones are slightly faster.
How To Put Music To Ipod - It's Child's Play
Step 2- Grab whatever CDs you want to and transfer them into Itunes. This is just about the most simple thing in the world, so I won't insult you by dragging it out here.
Step 3- Connect the Ipod to the computer with your USB cable. All you need to do from there is make sure the computer and the Ipod are both switched on and recognise each other, then you can begin to drag and drop the songs from Itunes into your Ipod.
And that's how to put music to Ipod from your CDs. It's that easy, and all that's left is to listen to them.
In order to get the music from the internet, you will need to find a good reputable website for downloading the music from. That's the tricky part, as once the music is downloaded all you need to do is transfer it onto the Ipod like before. For a list of a few excellent download sites, check out http://www.ipodlowdown.com. A good download site will typically charge you a small one off membership fee, and in return give you access to as many download as you wish, and their libraries are huge. It's a great way to boost your music collection, not to mention movies and Tv shows etc.
So there you are, you just learned how to put music to Ipod. Told you it wouldn't take long. Do you know anyone else with an Ipod? Why not pass this article on to them and help them out by clicking on the link on the top right of the page.
How To Put Music To Ipod - It's Child's Play
Click HERE to find out where you can get FREE IPOD DOWNLOADS right now-And it's not just music either, Music, Movies, Games, Music Videos TV Shows and MUCH more!
Are you looking for the best Ipod Download Sites on the net? CLICK HERE and we'll tell you where they are-knowing these sites will save you an absolute fortune!
Sean Hamilton is the webmaster at http://www.ipodlowdown.com
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Wednesday, July 11, 2012
Download Free Ipod Music - The Legal Way
Many people know where to download free Ipod music, but sadly none of it is legal. The governments in the world are getting much better at tracing people's downloads and things like that, so unless you want to go to jail you are going to want to learn how to download free ipod music-the legal way!
Download Free Ipod Legal Music-Tip 1-
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Find a reputable download site. I don't mean some P2P site chock full of popups etc, I mean a reliable site that will let you download as much as you want and at high speed. It can be really tough to find a good site like this, so when you find one, stick to it like glue! I'll give you some advice on exactly where to find reputable sites below.
Download Free Ipod Music - The Legal Way
Download Free Ipod Legal Music Tip 2-
Don't believe the hype. If a site looks too good to be true it undoubtedly is. You'll come across lots of P2P sites and the like which will offer all kinds of "free" downloads, only to find that when you try and download something, it's super slow and most often isn't what you wanted anyway. P2P sites are one of the main ways for hackers to spread viruses-they simple upload any old file, put the spyware or virus in it, and then name it something exciting that everyone will want to download. Not to mention the fact that some of them will ask for you to pay for a download, even though they claimed it was free!
Download Free Ipod Legal Music Tip 3-
Don't break the law. As we said above, it gets easier every single day for the government to trace who is downloading what. I like free stuff as much as the next guy, but is it really worth going to jail just to get the last episode of the OC?
As mentioned above, thankfully there are a few sites starting to spring up which allow a legal, fast, safe way for you to download all the movies and videos you want, right onto your computer ready for you to stuff them into your Ipod.
There is a slight catch, in that you will need to pay an admin fee to get a membership in most cases. It's not a big catch though, as I think to is not much to pay for unlimited downloads for the rest of your life. The admin fee is necessary as it allows them to pay for upkeep on their servers and things like that, and is probably why they offer such a wide range of downloads at high speed.
As I said, I have sourced a few of these amazing sites for you, and you will see how to get to them from the blue links below. You'll soon see that downloading free Ipod legal music is not as hard as it seems!
Download Free Ipod Music - The Legal Way
Click HERE to find out where you can get FREE IPOD DOWNLOADS right now-And it's not just music either, Music, Movies, Games, Music Videos TV Shows and MUCH more!
Are you looking for the best Ipod Download Sites on the net? CLICK HERE and we'll tell you where they are-knowing these sites will save you an absolute fortune!
Sean Hamilton is the webmaster at http://www.ipodlowdown.com
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Monday, July 2, 2012
How To Put Music On PSP - Step By Step Guide
One of the features available in PSP are the ability to play music files namely MP3 format. Certain PSP will also be able to play other types of music files such as Window very own WMA and WMV format, but we will get into that later. However these are restricted to newer version of PSP. This is a rundown on how to put music on PSP.
The steps taken is no different than transferring any files from your PC to PSP memory stick. In order to put music on PSP you will require a USB cable.
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This is how you put music on PSP:
How To Put Music On PSP - Step By Step Guide
1. Connect your PSP with your PC using the USB cable.
2. Use your PSP interface and hit HOME button, and then go into "Settings". Here you will have to use
the directional button to find "USB Connection"
3. Once the connection is made, you will need to check your PCs available drives. You can do this by
going into "My Computer". Your PC should detect your PSP as and additional drive. It is not much
different from using portable drive or thumb drives actually.
4. Click on your assigned PSP drive.
5. Create a new folder call "music" on your PSP drive
6. Select your MP3 music from your PC and drag it into your "music" folder on your PSP. Note that all
this is done in your PC interface.
7. When all the desired MP3 are transferred, get out of the USB connection mode by pressing "O" on
your PSP.
8. Find the music area in your PSP, and select your memory stick. Search for your "music" folder and
you are good to go.
If you have other types of music format in your PC, i.e. WMV or WMA, you will need a converter to convert those files to MP3 format. Do not fret though, as Sony will also supply PSP user with its very own Image Converter. You can easily convert WMA and WMV files format into MP3 format and just repeat the whole process on how to put music on PSP.
On the other hand if you want to play WMV and WMA files without converting your files to MP3, you can always update your PSP firmware to the latest firmware. However, I would not recommend this (upgrading your PSP firmware) as it will severely limit your PSP experience. Some of the effect of upgrading your PSP firmware is that certain games you have will not work on your PSP with the latest firmware. There are forums dedicated to PSP downgrading as a lot of people want to revert back to their old firmware.
"How to put music on your PSP?" has been asked countless times and using PSP interface it is as easy as transferring files to your USB thumb drives. Hope this articles helps.
How To Put Music On PSP - Step By Step Guide
If your are looking for resource on the internet for music downloads on the internet please visit this site http://psp-downgrade-secrets.atspace.com/recommendation.htm Here you can find a lot of resources to further enhance your PSP experience.
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